Condition | Week | Skills | Target problems with |
---|---|---|---|
Emotion Regulation + Mindfulness | 1 | Wise mind, how and what skills | Rumination, Depression-related cognitions, emotions and physical sensations |
2 | |||
3 | |||
4 | Understand emotional process: identify and label emotions | Emotional processing | |
5 | |||
6 | |||
7 | Opposite Action | Changing emotional expressions/behaviors | |
8 | |||
9 | Accumulate Positives | Reduce vulnerability to depression, increase positive reinforcement, increase self-efficacy | |
10 | Build Mastery | ||
Psychoeducation | 1 | Psychological process of relapse | Increase patients’ knowledge about depression, and the mechanisms involved in depressive relapse |
2 | Recognizing warning signs of depression | ||
3 | How habits affect depression (e.g. sleep, food, physical activity) | ||
4 | |||
5 | Managing interpersonal conflict |