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Emotion Regulation + Mindfulness
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1
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Wise mind, how and what skills
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Rumination, Depression-related cognitions, emotions and physical sensations
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2
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3
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4
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Understand emotional process: identify and label emotions
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Emotional processing
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5
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6
|
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7
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Opposite Action
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Changing emotional expressions/behaviors
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8
|
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9
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Accumulate Positives
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Reduce vulnerability to depression, increase positive reinforcement, increase self-efficacy
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10
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Build Mastery
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Psychoeducation
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1
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Psychological process of relapse
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Increase patients’ knowledge about depression, and the mechanisms involved in depressive relapse
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2
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Recognizing warning signs of depression
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3
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How habits affect depression (e.g. sleep, food, physical activity)
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4
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5
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Managing interpersonal conflict
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