Measure | Night 1 | Night 2 | Night 3 | |||
---|---|---|---|---|---|---|
NM | HC | NM | HC | NM | HC | |
Sleep quality | 2.63 ± 0.64 | 3.03 ± 0.81 | 3.44 ± 0.58 | 3.49 ± 0.69 | 3.33 ± 0.60 | 3.75 ± 0.51 |
Feeling of being refreshed after sleep | 2.49 ± 0.59 | 3.13 ± 0.83 | 2.85 ± 0.72 | 3.20 ± 0.84 | 2.82 ± 0.61 | 3.40 ± 0.78 |
Feeling balanced/relaxed in the evening | 3.19 ± 0.70 | 3.63 ± 0.65 | 3.36 ± 0.78 | 3.73 ± 0.57 | 3.29 ± 0.58 | 3.93 ± 0.60 |
Feeling exhausted in the evening | 2.98 ± 0.72 | 2.81 ± 0.78 | 2.94 ± 0.56 | 2.94 ± 68 | 3.06 ± 0.54 | 2.91 ± 0.74 |
Psychosomatic symptoms while sleeping | 1.79 ± 0.52 | 1.76 ± 0.49 | 1.67 ± 0.65 | 1.68 ± 0.47 | 1.49 ± 0.47 | 1.60 ± 0.43 |